![]() ![]() ![]() It can also lead to issues such as cramping and deep vein thrombosis (DVT) – which is something you don’t want. Staying seated and constantly driving for long periods of time is, ironically, exhausting to the body and you are moving very little. Getting out of a seated position and walking around is imperative for body circulation, stretching, getting the blood flowing and relaxing the muscles. There is a method behind the legal requirement of truck drivers having to stop every two hours while driving long-distance. Keen to hit the road? Check out our driving holidays here 4. In countries where driving can sometimes be a bit chaotic, such as Vietnam, it can help to have the window down not only to see - but importantly hear any other vehicles. Fresh air is great for the body and the wind on your face will naturally wake you up and keep you aware of your surroundings. It’s not always possible due to weather conditions (hello: Britain!), but if the weather is clear keep the window down. But of course, in terms of being healthy on the road there is nothing better than having a piece of fruit to snack on. While I don’t recommend eating a stack of it (so please don’t eat that entire bag of rocky road), milk or especially dark chocolate has good levels of sugar and antioxidants to give your body a good hit of energy. Sweet stuff, sweet timeĪs a health nut it pains me to say that sugar is indeed a great way to keep awake. I recommend alternating coffee with fruit-infused water or just plain water to stay hydrated and alert. Caffeine in general is a stimulant and a great one at that, however, it also dehydrates your body and you will easily become tired and lethargic without regular water intake. While coffee is fantastic for keeping you awake during a monotonous drive, it should not be your only source of energy. On average I have around three cups a day to keep my head straight as both a travel agent and a writer. I am an absolute coffee addict and it’s one of the main things that gets me through the day. To make your holiday behind the wheel as easy and pleasant as possible? Here’s my top 10 tips for road tripping! 1. In other words: road trips are all about you. Prepare pit stop locations ahead of timeĪbout to get your kicks along the Great Ocean Road or perhaps you want to drive the dirt roads of the Red Centre? Driving holidays are great as you get to control your own journey and see what you want to see at your leisure and pace.Caffeine is your friend, but only for a while. ![]()
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